You're in. Day 1 starts today.
Your 7-Day Energy Kickstart and printable tracker are on their way to your inbox.
Look for an email from Lena Hart with the subject "Your 7-Day Energy Kickstart"
Nothing after 5 minutes? Check your spam or promotions folder and move the email to your inbox so you get the rest of the week's tips.
DAY 1
DAY 1
Water first thing
You don't need the PDF to begin. Day 1 takes two minutes, and you can set it up right now.
Fill a glass tonight
Leave it by your bed or next to the coffee machine, where you'll see it first.
Drink it before your first coffee
A full glass as soon as you get up. Coffee can wait five minutes.
Tick Day 1 on your tracker
That's it. One small win, and you've started your reset.
FREE EVENING TRAINING
Free training, every evening at 7 p.m.
See how the habits in your guide fit together into a routine that lasts, and why the afternoon crash is easier to fix than you think.
Why the 3 p.m. crash happens
The sleep habit that fixes your mornings
How to make one habit stick, then the next
Why you're tired by 3 p.m., and the 4 small habits that fix it
When
Every day at 7 p.m.
Length
40 minutes
Where
Online, link by email
Price
Free
Hosted by Lena Hart, certified health and wellness coach.
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