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Are you ready to learn "The best way" to control eating habits ?
In this E-Book, you will learn the importance of eating Plant Based Foods & how it can impact on your overall diet and health. If you are struggling to lose weight, This is for you !
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.