Offer description:

Transform Your Life with VIGOR Training
Look better, feel stronger, and perform better than ever with VIGOR Training. Discover the complete fitness and nutrition program that won't consume your life. No calorie counting, no endless hours on the treadmill—just real results.

Monthly membership includes:
Periodized training programs: Annual programming with 4-12 week training blocks based on specific fitness goals (i.e. strength, conditioning, lean mass, speed, power, etc.)
Exercise, set, rep prescriptions: Specified training variables to make ensure you get the results expected in each training session
Training history record: Sets and reps are saved after recording them for reference during future training sessions to help ensure you push yourself beyond past performances
Video/written exercise demonstrations and instructions
Food tracking
Group messaging, training technique critiques, support, and encouragement
App syncing with Apple, Garmin, MyFitnessPal, and more
Ongoing 2-way messaging with me to answer personal fitness questions and provide support