Offer description:

This course is a step-by-step journey that will help women with all backgrounds release stuck energy trapped within their body. Discover yourunique healing power with this ultimate three step somatic experience. Cultivate self-awareness by connecting to your body, breath and emotions. Develop a deeper understanding of how you can navigate your experiences with compassion and self-care. Release tension from your body with simple, easy to implement steps. Foster resilience by embracing your challenges, buildng inner strength and reclaiming your personal power.