Offer description:

Yoga and Mindfulness for Grief Program

Learn and practice easy yet powerful yoga and mindfulness techniques to help you manage, in 20 minutes or less.

Practicing yoga and mindfulness can offer profound benefits for individuals who are experiencing grief.

The holistic approach of these practices addresses the physical, emotional, and mental aspects of grief, providing valuable tools to navigate the complex emotions that arise during this challenging time.


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Over the next 6 weeks, you will have access to:

A full video-library of yoga postures, including modifications, so you can start practicing today, even as a complete beginner.

Over 20 carefully curated 20 minutes yoga practices, so you can maximise your time and effort on the mat

Over 20 mindfulness practices to sooth your different moods

Daily support, Monday to Friday on a private Facebook Group.

Weekly support calls with Nathalie, to assess any difficulty, and to set the plan for the week to come

I am here for you