Offer description:

This plan is perfect for anyone who has gone through my 8 Week “Just Start” program. Anyone who has the basic building blocks of Fitness and Nutrition will be successful on my plan. If you are unsure which plan is the best fit for you, please set up a 15 minute complimentary consult. If you do happen to choose the wrong plan, please note we do not offer any refunds after the plan has been viewed for any reason whatsoever.
What you can expect from my program:
Accountability on completing workouts
Accountability on completing weigh ins/measurements
12 weeks of customized meal plans via instructional video/pdf format taught by Coach Mel (Food Prep Coach/Chef)
Learn how to food prep once a week for 2 hours or less (6 days meals, desserts, and snacks)
Weekly detailed shopping lists (advice on best places to shop/prices)
List of kitchen utensils needed
List of commonly used products *Links to all my favorite products
Access to my Private Facebook Group/Weekly Lives
Easy recipes that require 15-25 minutes
Learn how to cook with me if you are new to the kitchen
Learn to read labels
Learn the proper daily caloric intake for your body
No food logging (except free day)
No counting calories (except free day)
No driving to a Gym/Nutrition Coach (workout at home with a mat, a set of dumbbells, and a positive attitude)
No cooking every night (leaves time for family and Melfit 25 minute workouts)
Enjoy alcohol once a week
Enjoy eating out/ free day once a week (eat whatever you want)
Custom MelFit 25 minute workouts available on APP (include cardio, core, and strength)
Develop life skills and learn how to follow a plan successfully
No deprivation (Approx. 1500 calories a day)
Dessert everyday
Custom meal plans designed by a Nutritionist
Recipes change each week (great flavor and variety)