Offer description:

The most comprehensive over 50's realistic health and fitness transformation training. Any 50 plus man would want to do this to get better each day. Covering health, wellness, fitness, mental wellbeing. Over 100 modules!!
Men over 50, What skills will you acquire in this online fitness transformation program?

Health
Regain the health patterns to live a life which is sustainable and alligns with what should be happening. Not just stopping alcohol and losing weight.

Fitness
Mental and physical fitness activities to help build strength through the body. Learn that your body can do much more than you think.

Food
Learn key principles to follow when eating food in your 50's 60's and 70's. Learn how to blend different foods to make delicious alternatives to modern food.

Activity
Start doing things you did 10, 20, 30 years ago. There really is no boundry to living a life full of activity. Try new things and mesh them into your life.

Purpose
Start feeling the sense of purpose we all need to life a valued life. Define goals for a healthy and purposeful future while helping others.

Breathing and Mental Health
Learn how breathing is deeply connected to mental health. Learn techniques which can help battle stress and anxiety.