Offer description:

This 6 week self paced online course teaches people how to breathe better, let go of tension, and improve their posture so they can move with more freedom.

It is possible to improve the way you move!

This course is directed priomarily at runners and also is beneficial for athletes who want to move bettr in general.

Week 1: Introduction and Philosophy
Week 2: Foundational Breathing
Week 3: Gait Re-Patterning and Backwards Walking
Week 4: The Flow Rope Teacher
Week 5: Add Resistance with Tire Walking
Week 6: Expressing Yourself Via Movement