This unique program will help you improve your posture, mobilize and strengthen your core, back and shoulders!
10 videos made by Liisa Hamalainen who is a former principal ballerina of Les Ballets de Monte Carlo and a STOTT Pilates Instructor. She has over 25 years of movement behind her shoulders and now I share my knowledge, guidance and help other people to move and reach their physical goals.
She likes to inspire people to move and to share the joy of being active. “Life is movement! “